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Chennai · Est. 2012 · Four Branches

Where champions are assembled.

Premium strength and performance gyms. Imported strength equipment, expert coaching and a proven natural bodybuilding legacy across four locations in Chennai.

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Plate-loaded press machine with 25 kg 24x7 Fitness Studio plates
THE MACHINE · 00%
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Rated on Google

900+ reviews. Real members.

Rated 4.7 to 5.0 stars on Google across all four branches.

5.0★
Urapakkam100+ Google reviews
“Great atmosphere, top-notch equipment, and a super motivating vibe.”Google review
Reviews on Google
4.8★
Adyar160+ Google reviews
“An amazing gym with a great atmosphere, one of the best in Adyar!”Sanjay S · Google review
Reviews on Google
4.8★
Thoraipakkam150+ Google reviews
“Great gym with excellent equipment, clean environment, and a very motivating atmosphere. The trainers are supportive and professional.”Ram Krishna · Google review
Reviews on Google
4.7★
Padur500+ Google reviews
“An excellent gym to workout. Very spacious and caters to every requirement and need.”Abhijit · Google review
Reviews on Google
01

The factory

Built like a factory. Run like a science.

Since 2012, 24x7 Fitness Studio has grown from one standalone facility into four premium commercial gyms across Chennai. Raw, open, industrial floors. Heavy iron. A team that treats fitness as a discipline, not a hobby.

A1

Factory-style architecture

Every branch is built around raw, open, industrial space made for an uncompromised training atmosphere.

A2

Imported strength equipment

Imported strength equipment, engineered for precision and performance. Heavy-duty plate-loaded machines set to the body's natural strength curves.

A3

Performance, recovery and expert support

Classic bodybuilding floors backed by certified sports injury physiotherapists and professional dietitians.

Dumbbell racks under the glowing 24x7 Fitness Studio sign
Leg training zone with plate-loaded machines
Est. 2012, Chennai
0Active members
0Hours open, every day
0Coaches & specialists
0Years in business
0Lives transformed
02

The floor

Loaded with imported iron.

Plate-loaded machines engineered around how the body actually moves. Heavy, honest, and built for people who train seriously.

Leg training zone with plate-loaded machines under yellow pendant lights
ZONE 01Leg
Chest training zone with press machines under the Don't Quit sign
ZONE 02Chest
Arm machines and dumbbell rack
ZONE 03Arms
Wide view of plate-loaded machines on the main floor
Plate-loaded.
Factory-loud.
Dumbbell rows on the main floor
FLOORDumbbells
Cardio area with plants and wooden floor
DECKCardio
Turf training space with rigs and benches
ZONETurf & rigs
Battle ropes on turf beside the plate wall
ZONEBattle ropes
03

What we train

Ten ways to build yourself.

Pick one programme or stack a few. Ask your branch which ones are running on their floor.

Start training

Group classes & timetable.

04

The coach

Meet the man behind the iron.

Coach Abishek Balaji

Abishek Balaji

Founder & Head Coach

15+ years of active coaching, lecturing and bodybuilding excellence. Overall Champion and Pro Card winner at the INBA India National Bodybuilding & Fitness Championship.

For Coach Abishek, fitness is not a casual lifestyle choice. It is a meticulous science focused on expanding human health span, optimizing performance, and engineering sustainable, life-altering transformations.

One of Chennai's most sought-after fitness minds, invited to lecture at regional colleges, consult with physicians and educate medical professionals on exercise prescription and injury prevention.

Natural bodybuildingBiomechanicsHypertrophy scienceCorrective exerciseBody recomposition
01

Floor trainers

Expert floor coaching to help you train with proper technique and a plan aligned with your goals.

02

Sports physiotherapists

Certified sports injury specialists inside the membership ecosystem.

03

Dietitians

Professional dietitians to take care of the nutrition side of every goal.

The champions factory · gold medals, overall titles & pro cards

WNBFWFFICNINBA / PNBAMuscle Mania

Our athletes and coaching systems have taken to the national and international stages of natural bodybuilding. Whether you want a stage or simply your best physique, you train under a system with a proven, multi-federation record.

05

The champions

Built to compete. Trained to win.

Championships are not created on stage. They are built through years of discipline, preparation and relentless training. Coach Abishek trains natural bodybuilders only, and every title shown here was won natural.

01 / 01

Want a stage? Train for it here.

Contact a Coach
06

Real results

Real people. Real transformations.

Every result represents commitment, coaching and consistent work.

01 / 01

Your story starts with one session.

Start your transformation
07

Member stories

Real people. Real results.

Hear it straight from the members who put in the work. Tap a story to watch with sound.

Start your story
09

Train smart

Free tools. Real numbers.

No sign-up, no app. Work out your numbers, plan your week, warm up right, all on this page.

Sex

These tools provide general estimates and are not a substitute for personalised medical or professional advice.

Want expert guidance? Speak to one of our coaches.

1 · Your goal

2 · Days per week

3 · Experience

Move before you lift, hold after you lift. Ease into each stretch and never push into sharp pain. If something hurts, stop and ask a coach or our physiotherapists.

10

Membership

Pick your plate.

One membership. Everything you need to train. Choose the commitment that matches your goal.

Membership terms & conditions
Every plan includes the imported machine floor and certified floor trainers. Ask your branch about personal training, diet counselling and physiotherapy support.

Membership terms & conditions
  • Membership fees are non-refundable, subject to the applicable membership terms.
  • Personal-training packages must be paid in full.
  • The 12-month plan includes up to 60 days of membership freeze.
  • Membership transfer is available on the 12-month plan, subject to terms.
  • Validity of the all-branch pass and of CrossFit / Zumba add-ons: please confirm with your branch before joining.
11

Timings & location

Find your branch.

Checking…
Every day
6:00 AM – 10:00 PM

Monday to Sunday. 16 hours a day to get your session in.

12

Questions

Good to know.

Quick answers before your first session. Still curious? Message us.

Choose your branch & ask
What are your timings?
All four branches are open every day, Monday to Sunday, from 6:00 AM to 10:00 PM.
Where are your branches?
Adyar, Thoraipakkam, Padur and Urapakkam, all in Chennai. Pick your branch in the Find your branch section for the address, phone number and map.
What can I train for here?
Total body workouts, weight training, bodybuilding, personal training, strength and conditioning, CrossFit, cardio and Zumba. Diet counselling and pain relief therapy are available too. Ask your branch which programmes are running on its floor.
Do I get help with my form and plan?
Yes. Certified floor trainers are on the floor to build your form and a plan around your goal. One-to-one personal training is also available.
Do you have physiotherapists and dietitians?
Yes. Certified sports injury physiotherapists and professional dietitians are part of the 24x7 ecosystem. Ask your branch how to book them.
Can you prepare me for a competition?
Yes. Our coaching system has taken athletes to national and international natural bodybuilding stages across WNBF, ICN, INBA / PNBA and Musclemania. Choose Competition prep as your goal when you message us.
What are the membership plans and prices?
Plans start at ₹5,000 for 1 month, ₹9,000 for 3 months, ₹12,000 for 6 months and ₹15,000 for 12 months. See the Membership section for personal training, add-ons and the one-day pass.
How do I join?
Fill the short form in the Join section and send it on WhatsApp, or call your branch directly. We will take it from there.
13

Join the factory

Your next chapter starts here.

Your first session is the beginning. Experience the 24x7 difference.